Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

CENTRO MARES

Porque lo Importante eres tú.

Blog

Blog

PASION Y FORTTALEZA

Posted on June 27, 2017 at 5:20 AM

¿Por qué me preocupo tanto por todo?

Hola , cómo te encuentras??, hoy me gustaría hablarte de un tema que nos afecta a muchas personas.

¡Que levante la mano quien no se preocupe alguna vez! Todo el mundo se preocupa de vez en cuando, es inevitable, es un proceso que llevamos a cabo casi de manera automática.

Sí, la preocupación constante por todo, es como un lastre que te impide avanzar, tiene su origen en algo que has aprendido , que te han inculcado desde la infancia tus padres, profesores, la sociedad en general…pero nada útil..porque te hace preso de algo que no existe realmente…te hace preso del miedo y la inseguridad.

¿Preocuparse puede ser positivo?

Para gestionar adecuadamente tus preocupaciones y no sucumbir a ellas, hay que entender su función. Las preocupaciones tienen una misión concreta, nos activan y centran nuestra atención sobre algo que es de nuestro interés.

La preocupación es útil cuando:

• Te avisa de un peligro o un obstáculo, y te permite adelantarte o tomar medidas al respecto..

• Te ayuda a actuar.

• En general, las preocupaciones suelen ser positivas y útiles cuando te preparan para la acción, cuando responden a “¿qué puedo hacer para conseguir…?” y cuando al ocuparte o actuar desaparecen por sí solas

Primero me preocupo, después me ocupo y por último me desconecto.

¿Cuándo es negativo preocuparse?

Las preocupaciones empiezan a perder su función positiva cuando se apoderan de ti, te invaden continuamente, empiezan a ocupar la mayor parte de tu tiempo, sientes que no puedes controlarlas ni detenerlas, o se manifiestan con tal intensidad y frecuencia que te llevan a un estado de alerta o angustia permanente.

¿Cómo identificar que son improductivas?

• No te dejan atender otros aspectos de tu vida (leer un libro, enterarte de una película, seguir una conversación, rendir adecuadamente, etc.)

• Son el primer y último pensamiento del día, y se cuelan de forma brusca y persistente a lo largo del día.

• Llegas a somatizar, reflejando dolencias en tu cuerpo que no responden a alteraciones físicas, sino a tu estado psicológico: contracturas, diarrea, mareos, taquicardia, problemas de estómago, migrañas, etc.

• Son tan intensas que te paralizan

• Por eso párate un momento a analizar la situación con perspectiva, con objetividad, las preocupaciones que son innecesarias te agotan mentalmente, te hacen perder un tiempo precioso y te desgastan el alma.

Te propongo cuatro reglas para analizar cuando las preocupaciones son tóxicas:

• Contenido de la preocupación Poco importante. Para discriminarlas de las significativas, pregúntate ¿qué pensarás dentro de un mes, un año o cinco años de este problema?, ¿lo seguirás considerando relevante?, ¿comparado con otras experiencias duras que has vivido qué importancia tiene?

• Inciertas.

• Improbable. Preocuparse por cosas que son francamente improbables es invertir un esfuerzo y un tiempo en algo que sólo existe en nuestra mente. Las predicciones catastrofistas e improbables sólo sirven para restarnos energía y alejarnos de nuestra realidad presente.

Incontrolables

Cuando tengas alguna preocupación, pásale el test de estos cuatro puntos de utilidad. Si no es muy importante, urgente, concreta, probable o controlable (depende de ti), has de saber que tu preocupación es improductiva.

Las preocupaciones innecesarias paralizan y estancan tu presente y tu futuro, debes afrontar la incertidumbre del hoy para avanzar en el mañana..plantéate este reto y veras que cambia tu punto de vista.

 

 


Categories: PSICOLOGIA

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

15875 Comments

Reply mseteit
4:17 PM on January 27, 2023 
black polka dot dress zara youth nike panthers 70 trai turner blue alternate stitched nfl elite jersey elite calvin johnson womens jersey detroit lions 81 draft him shimmer pink nfl grey pink nike air more uptempo
mseteit http://www.mseteit.com/
Reply enquisy
3:04 PM on January 27, 2023 
buy lasix water pills Dynamic light scattering results indicated that the sizes of the micelles were mostly in the range of 20 50 nm with a narrow size distribution
Reply enverwolo
2:28 PM on January 27, 2023 
Qiang Z, Meng L, Yi C, Yu L, Chen W, Sha W 2019 Curcumin regulates the miR 21 PTEN Akt pathway and acts in synergy with PD98059 to induce apoptosis of human gastric cancer MGC 803 cells where to buy stromectol
Reply supreme
1:49 PM on January 27, 2023 
I enjoy you because of all of the hard work on this web site. My aunt takes pleasure in setting aside time for investigation and it is easy to see why. Most people know all relating to the powerful way you deliver valuable solutions on your web blog and even foster contribution from some other people on this situation while my child is always learning so much. Take advantage of the rest of the new year. You have been carrying out a dazzling job.
supreme http://www.supremeclothing.us.org
Reply yeezy 500
1:49 PM on January 27, 2023 
I simply wanted to type a message to appreciate you for all the nice secrets you are posting at this site. My considerable internet research has now been recognized with pleasant insight to talk about with my family members. I 'd mention that many of us site visitors are definitely lucky to exist in a magnificent website with so many awesome people with beneficial strategies. I feel somewhat grateful to have come across the website page and look forward to tons of more fabulous moments reading here. Thanks a lot once again for all the details.
yeezy 500 http://www.yeezy-500.us.com
Reply kyrie irving shoes
1:49 PM on January 27, 2023 
I would like to convey my respect for your generosity for those people who should have help on this particular niche. Your personal commitment to passing the message all-around appeared to be exceptionally insightful and has usually encouraged women just like me to arrive at their dreams. Your personal warm and helpful report implies a whole lot a person like me and a whole lot more to my office colleagues. Many thanks; from everyone of us.
kyrie irving shoes http://www.kyrieirving-shoes.us.com
Reply kyrie spongebob
1:49 PM on January 27, 2023 
I have to show some thanks to the writer for rescuing me from such a problem. As a result of looking out throughout the world-wide-web and obtaining concepts which were not productive, I assumed my life was over. Living minus the solutions to the issues you have sorted out through your good blog post is a crucial case, as well as the ones which may have badly affected my career if I had not come across your web site. Your actual know-how and kindness in maneuvering all the details was tremendous. I don't know what I would have done if I hadn't come across such a point like this. It's possible to at this time look ahead to my future. Thanks a lot so much for your impressive and result oriented help. I will not hesitate to propose your web site to anyone who needs and wants guide on this situation.
kyrie spongebob http://www.kyrie5spongebob.us
Reply supreme new york
1:49 PM on January 27, 2023 
I simply desired to thank you very much all over again. I'm not certain the things I could possibly have used without the aspects documented by you over that theme. Completely was the difficult scenario in my position, but understanding a expert way you dealt with it took me to jump over joy. Now i am thankful for your information and wish you really know what a great job that you're carrying out training most people using your webblog. I know that you've never encountered all of us.
supreme new york http://www.supremenewyork.us.com
Reply ignifsgop
1:07 PM on January 27, 2023 
propecia disconts online Mimicking solid tumors in vitro using hydrogels is one method of testing anti cancer drug efficacy and observing cancerous cell ECM interactions within a 3D system
Reply immornore
12:51 PM on January 27, 2023 
Am J Hypertens 1991; 4 674 679 buy lasix cheap online viagra generic viagra injection When it s not just plain horrific, the Filner scandal has had plenty of moments of absolute absurdity
Reply enquisy
11:03 AM on January 27, 2023 
Covering or treating most of the same types of infections as Cephalexin, Amoxicillin also has the benefit of being safe for children and pregnant women best site to buy priligy canada In some embodiments, the quantitative reverse transcriptase PCR with standardized mixtures of competitive templates method described in U
Reply пÑ?огон Ñ?айÑ?а по белÑ?м каÑ?алогам беÑ?плаÑ?но
8:24 AM on January 27, 2023 
?????? ????? ?? ???? ?????? ?? ?????? ?????? ?????????? ??????? ?? ????????? ?????? http://himagro.md/forum/user/26946/ ???????? ?? ?????? ??????? http://megatv.kiev.ua/user/WebmasterKn/

????????? ?????????? ????? ? ??????? ? ????? ??????? ? ???????? ?? ?????? https://mirror-apk.com/melbet-topsolaresdb74b42851_195450.html ?????? ?? ????????? ?????? http://kvartirker.ru/profile/wastefultrouser/ ???? ??? ???????? ?? ?????? vk com

???? ??? ?????????? ????????? ?????? 2020 ?????? ????? ?? ???????? ? https://brocollective.com/users/michaelguery/ ????? ? ????????????? ???????

?????? ????? ? ??? ????? http://xn--10-plcq.my-forum.ru/thread-383751.html ???????????? ??????? ????? https://mandala-app.com/forums/memberlist.php?mode=viewprofile&u=
118 ???????? ??????? 2022 ?? ?????? https://forum.russia-rp.ru/index.php?threads/%D0%A3%D0%9A-%D0%A0%
D0%A4.194/ ?????? ???? ???????? ?? ?????? http://nauc.info/forums/viewtopic.php?t=19165300

??? ???????? ?????????? ????? ? ??????? ?????? ?????? ????? ??? ?????? ???????? ?? ?????? ?????? https://mncraftmods.ru/user/baagelastexaxd9552/ ?????????? ????? ????????? http://bocauvietnam.com/member.php?1319613-RandallAript

????? ?? ?????? ????? ?????? ?????? ?? ????????? 1ps ????? ?? ?????? ?????? ?????? ?????? http://0771gn.com/space-uid-18196.html ?????? ?? ????????? ?????? ?????????

?????????? ?????????????? ??????? ?????? http://ladydiary.ru/users/symptomatickey7 ?????? ????? 1ps ?????? 2021 ??????? ????????? ?? ??????? ??????? http://veselie-kartinki.ru/user/Larryedume/ ??????????? ??????? ? ????????? ?????? http://place-e.ru/index.php?title=????? ?????? ??? ????? ????

?????????????? ?????? ?????? ?? ????????? https://www.forodetalles.com/foro/forumdisplay.php?14-Off-Topic ?????? ????? ???????? ??? https://forum.shortcutgamez.com/showthread.php?tid=183990 cozy home ???????? ?? ?????? http://honevi.grodno.by/index.php?subaction=userinfo&user=Patrick
exern ?????? ?????? ????? ?? ????????? http://polegasm.net/index.php/forum/suggestion-box/107449

????????? ?????????? ???????? http://www.orthodoxy-icons.com/__media__/js/netsoltrademark.php?d
=xn----7sbbdrwao3cago9f0e.xn--p1ai/forum/?PAGE_NAME=profile_view&
UID=90467 ??????????? ?????? ?????? http://scand.ru/bitrix/redirect.php?goto=http://kingarno.de/index
.php?option=com_agora&task=profile&page=preview&user_id=107466 ???????? ??????? ??? ??????? 2022 ?? ?????? http://spmagaz.ru/redirect.php?url=www.play.ntop.tv/user/RichardC
oace/ ?????? ?? ?????? ?????? http://sdcc.org/__media__/js/netsoltrademark.php?d=apk2news.com/1
xbet-senegal-account-registration-and-login_625675.htm

https://tools.co.ua/wr_board/tools.php?event=profile&pname=Patric
kRef https://mega-zaim96.ru/forum/user/23057/ the best egt slots available in india in 2023

http://vgkh.ru/bitrix/rk.php?goto=http://filmkachat.ru/44-amerika
nskaja-istorija-uzhasov-data-vyhoda-11-sezona-seriala.html
Reply Despido
7:30 AM on January 27, 2023 
Unfortunately, her arthritis and previous scars were inflamed and worsened because of the slow trip and mishandling priligy at walgreens
Reply fracingsand
6:57 AM on January 27, 2023 
stetson datto army cap nike air max 1 safari for sale raptors ovo jersey 2019 trail blazers jacket jordan 4 dropping october 2 camper rolling sneakers
fracingsand http://www.fracingsand.com/
Reply Bewassele
6:32 AM on January 27, 2023 
They can be expensive, leaving some to find one of the best alternative to tamoxifen buy propecia 5mg usa Group I was kept on a standard diet Envigo for 90 days
Reply enverwolo
5:47 AM on January 27, 2023 
Fernandez Cruz, M purchasing cialis online
Reply off white outlet
5:24 AM on January 27, 2023 
I wanted to jot down a message in order to say thanks to you for some of the precious solutions you are posting at this site. My prolonged internet search has at the end of the day been rewarded with extremely good know-how to share with my family and friends. I 'd tell you that most of us site visitors are undeniably blessed to be in a remarkable site with very many wonderful individuals with useful principles. I feel somewhat blessed to have seen your web pages and look forward to so many more awesome times reading here. Thanks a lot once more for everything.
off white outlet http://www.off-whites.us
Reply yeezy
5:24 AM on January 27, 2023 
Thank you a lot for providing individuals with such a splendid possiblity to check tips from here. It can be so ideal and also stuffed with a good time for me personally and my office friends to search your site at a minimum three times in 7 days to read through the latest issues you have got. Not to mention, I'm actually amazed with the remarkable creative concepts you serve. Some 1 facts on this page are clearly the most suitable I've had.
yeezy http://www.adidasyeezyuk.com
Reply air jordan
5:24 AM on January 27, 2023 
Thank you so much for giving everyone an extremely wonderful chance to read from this site. It's always very amazing and as well , jam-packed with amusement for me personally and my office mates to visit your web site at the very least thrice every week to find out the new stuff you have got. And indeed, I am just certainly contented with your spectacular things you give. Selected 1 ideas in this posting are easily the finest I have ever had.
air jordan http://www.jordansshoes.us.com
Reply supreme clothing
5:24 AM on January 27, 2023 
My wife and i got very more than happy Raymond could finish off his researching from your precious recommendations he received from your own weblog. It is now and again perplexing just to happen to be releasing helpful hints that many some others might have been trying to sell. And we know we've got the blog owner to thank for that. Most of the explanations you have made, the straightforward web site navigation, the friendships you assist to engender - it's most fabulous, and it's really making our son in addition to the family understand this subject is awesome, which is certainly incredibly serious. Many thanks for everything!
supreme clothing http://www.supremeclothingstore.com